The PMDD HEALING SUMMIT - Click here to watch replays!

Where You Rise

Reclaiming your JOY and the POWER of our cyclical nature

Workshops, classes and community to help you to transform and live your juiciest life.

Home of the JOURNEY INTO JOY Method

Connect to your Joy and Power
by aligning the ancient art of Kundalini Yoga with
cutting-edge healing modalities

For PMDD Relief, releasing emotions and returning to your peaceful, loving self



Healing begins with understanding your cycle.


Transformation happens by tapping into your power.


Cultivate a strong nervous system for inner grace.


Healing begins with understanding what's really going on.


Transformation happens when you tap into your power.


Inner harmony leads to outer harmony and better relationships.

Hi,I'm Charisma

I suffered from PMDD, severe depression, anger and anxiety for many years. I hated my life and my mood swings put a huge strain on my relationship.

One morning, after an especially violent episode, I got on my knees and I prayed for a way out of my misery.

I was willing to try anything.

And that was the beginning of my healing journey.

Now I am PMDD free and in control of my emotions no matter what part of my cycle I'm on.

And my relationship is better than it has ever been.

I believe that you have the power to heal yourself and that you deserve to live a juicy life full of passion, pleasure and freedom.

And that's why I'm on a mission to help you heal your PMDD, become emotionally stable and create a relationship where you are understood and valued.

I'm proof that you can heal your PMDD - from within.

What others are saying...

Erica H.

New York City

“I cannot thank the Universe enough for sending Charisma to me and the lovely people who have fostered this community - there's nothing I look forward to more each and every week.”

Andrea C.


“I'm seeing improvement in the way I'm handling stuff. I'm tapping back into my power and the ability to calm down and center is helpful especially in my relationship. I really appreciate what you're offering to me and the world.”


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